{"id":85,"date":"2025-12-17T20:30:47","date_gmt":"2025-12-17T20:30:47","guid":{"rendered":"http:\/\/jessical12.sg-host.com\/your-juicing-guide-to-jumpstart-a-healthier-lifestyle\/"},"modified":"2025-12-17T20:30:47","modified_gmt":"2025-12-17T20:30:47","slug":"your-juicing-guide-to-jumpstart-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/www.beyondafoodie.com\/?p=85","title":{"rendered":"Your Juicing Guide to Jumpstart a Healthier Lifestyle"},"content":{"rendered":"

Why Juice? <\/strong><\/h3>\n

Juicing is an amazing way to boost your metabolism while gettin in delicious fruits and vegetables. While juicing doesn\u2019t replace a diet, it has many benefits that would make a great addition to a healthy regimine. Talk to your doctor or nutritionist before modifying your diet to any extremes! <\/em><\/p>\n

Juicing perks include<\/h3>\n

Quick infusion of vitamins and minerals<\/strong><\/p>\n

Because juice has been processed to mechanically remove fibers, peels and general \u201cbulk\u201d of your produce, you\u2019re left with the essential water, vitamins and minerals in your finished product. This is typically easier to digest and a faster way to introduce the nutrients you need into your blood stream. Get ready for a quick \u201ccrash-less\u201d boost of energy.<\/p>\n

\"\"<\/p>\n

Easy to take on the go<\/strong><\/p>\n

Simply bottle-up and go. Some machines even allow you to expel your juice directly into the container of your choice!<\/p>\n

Sneak in those veggies!<\/strong><\/p>\n

Often times, you can sneak in vitamin rich vegetables, such as spinach, cucumber and carrots, without even tasting them. If you\u2019re not a huge vegetable eater, this is a game-changer for your tastebuds and your health.<\/p>\n

Healthier than store-bought juice<\/strong><\/p>\n

In the sea of juices in beverages isles, it can be difficult to read every label to make sure there aren\u2019t hidden ingredients in the juice that\u2019s even labeled \u201call natural\u201d. With homemade juice, you know exactly whats going into your cup and into your body.<\/p>\n

What\u2019s the difference between fresh and traditional?<\/strong><\/h3>\n

Simply put, almost all store bought juice is cooked.<\/strong><\/p>\n

Due to FDA requirements and general safety concerns, most fruit and vegetable juices must be \u201csuper heated\u201d or pasteurized to kill off bacteria that would form if the liquid sat on the shelf too long. This goes for juice on the shelf and in the refrigerated section. This process lengthens shelf life, but it also kills lots of essential nutrients you would receive if you had juice from fresh.<\/p>\n

With more health movements on the rise, there are brands of \u201craw\u201d juice available at select grocery stores. However, it has a tendency to be more expensive because of smaller batching and short self life.<\/p>\n

Look out for \u201cjuice drinks\u201d or juice beverages<\/strong><\/p>\n

Buyer beware of sugar lurking in juice that may even have the titles \u201cnatural\u201d \u201creal\u201d or \u201chealthy\u201d on the label. Any juice that has \u201cjuice drink\u201d or \u201cjuice beverage\u201d in the title is more than likely mixed with water, sugar and other additives. It is not 100% juice and by law cannot be called so. Stay far away from these processed beverages. They can sometimes have as much sugar as your everyday fast-food soda. When in doubt. fresh is best!<\/p>\n

Essential tools for Juicing <\/strong><\/h3>\n

There are many ways you can get started with making your own juice at home. Because juicing has become more popular, lots of companies have begun flooding the market with affordable equipment to get the most out of your fruits and veggies. This includes, centrifuge juicers, slow juicers and citrus juicers. For the sake of this post, sticking to ctnerifugeal juicers, but i will touch on the other two for your information.<\/p>\n

centrifuge juicer<\/strong> (3 links)<\/p>\n

centrifugal juicers are the most economical and versatile juicer for the everyday user. centrifugal juicers have a chute to feed your produce through, with a very sharp blade and mesh basket. it spins very rapidly, using centrifugal force to separate the juice from its pulp. the pulp is pushed into a reservoir and your fresh juice is poured into a spout on the opposite side of the juicer. these types of juicers produce every quickly, and can withstand lots of fruits, veggies and herbs, with the exception of produce such as potatoes, unpeeled oranges and bananas.<\/p>\n

this is the kind of machine i use to make my own juice, and what i\u2019ve used to create the recipes i\u2019ll be sharing with you below. these machines are easy to clean, don\u2019t have a ton of parts and easy to find. most centrifugal juicers run from about $45 up to $100. i have attached two really on amazon ones here. click the photos to learn more about them.<\/p>\n

\"\"<\/p>\n

Juice Extractor, FOCHEA Centrifugal Juicer Machine Wide Mouth for Fruit and Vegetable, Juicer Anti-drip with Pulse Function and Multi Speed Control, Easy to Use and Clean & BPA-Free<\/a><\/p>\n

\t\t\t\t\t\t\t\t\t\t\"\"<\/p>\n

Mueller Austria Juicer Ultra 1100W Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3\u201d Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, BPA-Free, Large, Silver<\/a><\/p>\n

SLOW JUICER<\/strong><\/p>\n

Slow or masticating juicers use a different type of machinery to expel juice from the produce. These juicers rely on a expeller mechanism that slowly \u201cchews\u201d the vegetables, fruits and herbs, while sorting the liquid from its pulp. Though the process takes longer, more juice is produced and less waste is made. Some slow juicers can even handle tough produce such as bananas, wheatgrass and sweet potatoes.<\/p>\n

These are the most expensive types of juicers, and the kind you are more likely to fine at a professional smoothie\/juice bar or health club. This is definitely something I plan on upgrading to in the future, and will update this post after I\u2019ve made the switch!<\/p>\n

\"\"<\/p>\n

Juicer, Aicok Slow Masticating Juicer with Quiet Motor, Upgrade Filter Juice Machine for High Nutrient Juice, Cold Press Juicer with Recipes, Easy to Clean, Safe Lock, Safe Chute, Reserve Function<\/a><\/p>\n

CITRUS JUICER<\/strong><\/p>\n

these are worth mentioning because they are still juicers right? only made for oranges, lemons, limes grapefruits and other citrus (hence the name), simply slice, smash into the spinning mechanism (open fruit down) and let the juice drain into your container below. they are so easy to use and will surely get your morning oj in your glass quickly.<\/p>\n

\"\"<\/p>\n

Cuisinart CCJ-500 Pulp Control Citrus Juicer, Brushed Stainless, Black\/Stainless, 1 Piece<\/a><\/p>\n

I have a blender, can I juice with that? <\/strong><\/h3>\n

SHORT ANSWER: YES AND NO<\/strong><\/p>\n

Blenders are made to puree fruits and veggies so in theory you should be able to create juice using one. However, your blender needs to be pretty powerful (Keyword: vitamix, other keyword: $$) to pulverize solid produce into a liquid. Even then, you may have to dilute your \u201cjuice\u201d with water to create a liquid that isn\u2019t in the smoothie territory. The extra step of straining your pulp from the juice to get the right consistency may be necessary.<\/p>\n

In my option, it\u2019s perfectly fine to use this method to get started and see if juicing is something that you want to incorporate into your lifestyle before making the investment in the machinery to do so.<\/p>\n

Time\/money saving tips and tricks <\/strong><\/h3>\n

We don\u2019t have a lot of time, and saving money is always best!<\/p>\n

SANITIZE! <\/strong><\/p>\n

Always wash your fruits and veggies, even the ones you\u2019re going to peel before juicing. This is just good sanitation and an easy way to keep your juice fresher longer. Wash your produce in a veggie wash or 1\/4c water diluted in a gallon of tap water<\/p>\n

LEAVE THE PEEL<\/strong><\/p>\n

On produce with thinner skins such as ginger, apples and cucumbers (does not apply to citrus). The juicer will shred right through it, to there’s no need to go through this step. This is why washing your produce is vital.<\/p>\n

LEAFY STUFF FIRST<\/strong><\/p>\n

Place produce like kale, spinach, mint and parsley in your juicer first, and follow immediately behind with more watery produce to extract more out of the leaves and stems.<\/p>\n

MAKE CLEANUP EASIER<\/strong><\/p>\n

Line your pulp container with a plastic baggie to speed up cleaning. Simply throw it away when you\u2019re done! Rinse your parts immediately after juicing, even if you don\u2019t have time to fully wash them. Leaving pulp in the machine makes it so much harder to clean later on.<\/p>\n

Use a dedicated scrub brush for your centrifuge. A simple produce brush\u2019s bristles will easily remove pulp and debris.<\/p>\n

BE TRAVEL READY<\/strong><\/p>\n

Get a set of juice bottles for easy travel (2 links). Keep them near your juicer so you\u2019re ready to juice in the mornings, pre\/post workout or before leaving for work. I\u2019ve linked a pretty set of glass juice bottles that are durable and affordable!<\/p>\n

\"\"
\n\"\"<\/p>\n

Epica 18-Oz. Glass Beverage Bottles, Set of 6<\/a><\/p>\n

\t\t\t\t\t\t\t\t\t\t\"\"
\n\"\"
\n\"\"
\n\"\"
\n\"\"
\n\"\"
\n<\/p>\n

\n

Your Juicing Guide to Jumpstart a Healthier Lifestyle<\/h2>\n

\n

\n
    \n
  • 1 large cucumber<\/li>\n
  • 1\/4 melon of choice (peeled)<\/li>\n
  • 1 bunch mint<\/li>\n
  • 1 bunch spinach<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. \n

      Thoroughly wash all ingredients in vegetable wash or in 5:1 water\/white vinegar solution. Peel any heavy skinned fruits such as oranges or melons and cut into sections small enough to fit into juicer chute.\u00a0<\/p>\n<\/li>\n

    2. \n

      Turn on juicer and add all fruits and vegetables,\u00a0 starting with leafy green and herbs like mint and spinach, then more watery fruit\/vegetables, such as cucumber and apples. Allow all juice to drain into reserve container before shutting juicer off. Transfer fresh juice to glass or bottles for serving. Immediately disassemble and clean juicer. Always unplug juicer before disassembly!\u00a0<\/p>\n<\/li>\n<\/ol><\/div>\n

      \n

      Other Combinations<\/h2>\n

      Green machine<\/b><\/p>\n

        \n
      1. \n
          \n
        1. \n
            \n
          • 1 large cucumber<\/li>\n
          • 2 stalks celery<\/li>\n
          • 2 apples<\/li>\n
          • 1 small kiwi<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

            Beer berry<\/b><\/p>\n

              \n
            1. \n
                \n
              1. \n
                  \n
                • 1 c blueberry<\/li>\n
                • 3 apples\/pear<\/li>\n
                • 1\/2 large beet<\/li>\n
                • 1 white peach<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                  Energy burst<\/b><\/p>\n

                    \n
                  1. \n
                      \n
                    1. \n
                        \n
                      • 3 large carrots<\/li>\n
                      • 1\/4 large papaya, peeled<\/li>\n
                      • ginger<\/li>\n
                      • 1 inch piece turmeric<\/li>\n
                      • 1 orange, peeled<\/li>\n
                      • 1 tangerine, peeled<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                        Pink papaya<\/b><\/p>\n

                          \n
                        1. \n
                            \n
                          • 1\/4 large papaya, peeled<\/li>\n
                          • 2 red or yellow cactus pear (tunas) peeled<\/li>\n
                          • 2inch ginger<\/li>\n
                          • 3 small or 2 large apples<\/li>\n<\/ul>\n<\/li>\n<\/ol><\/div>\n<\/div>\n

                            <\/p>\n

                            Pin It<\/h1>\n

                            \"\"
                            \n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

                            Juicing is an amazing way to boost your metabolism while gettin in delicious fruits and vegetables. While juicing doesn\u2019t replace a diet, it has many benefits that would make a great addition to a healthy regimine. Talk to your doctor or nutritionist before modifying your diet to any extremes! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t