{"id":2466,"date":"2025-12-17T20:30:30","date_gmt":"2025-12-17T20:30:30","guid":{"rendered":"http:\/\/jessical12.sg-host.com\/?p=2466"},"modified":"2025-12-17T20:30:30","modified_gmt":"2025-12-17T20:30:30","slug":"fall-vegetable-hash","status":"publish","type":"post","link":"https:\/\/www.beyondafoodie.com\/?p=2466","title":{"rendered":"Fall Vegetable Hash"},"content":{"rendered":"

Ever crave some good greasy spoon diner hash? You know, the kind loaded with onions and garlic, with tons of crispy-edged potatoes? Let me know in the comments if you\u2019re with me!<\/p>\n

In this recipe, I substituted half of the classic white potato for sweet potatoes. This not only lowers the amount of carbs on the plate, but boy is it colorful! The addition of kale and onion, makes it a great, hearty fall breakfast or brunch. Leaving the peel on the white potatoes gives this dish a bit of a classic \u201chomefry\u201d bite.<\/p>\n

Add the kale towards the end of cooking to maintain some of the \u201ccrunchy\u201d integrity of the green. It makes for a nice contrast of texture! Add a fried egg (or 4) to complete the meal and make it totally brunch worthy<\/p>\n

Wholesome eating should not be boring. Add this to your meal prep rotation! Swap all of your white spuds for sweet potatoes to easily convert this recipe to paleo\/whole 30\/keto friendly!<\/p>\n

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Fall Vegetable Hash<\/h2>\n

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    \n
  • 1 medium sweet potato (diced)<\/li>\n
  • 1 russet potato (small diced)<\/li>\n
  • 2 cloves garlic (minced)<\/li>\n
  • 1 medium red onion (small diced)<\/li>\n
  • green bell pepper (small diced)<\/li>\n
  • 1 1\/2 cups kale (chiffonade)<\/li>\n
  • 1\/2 tsp paprika<\/li>\n
  • tt salt and pepper<\/li>\n
  • 1\/4 c neutral vegetable oil<\/li>\n
  • 4 eggs<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. \n

      Bring a large cast iron skillet to medium heat. Add 2 tablespoons of oil. When oil begins to heat, add both varieties of diced potato. Stir potatoes to coat with oil, then let fry undisturbed, to encourage browning, about 5 minutes. Adjust heat as needed to prevent burning. When potatoes have begun to brown, use a spatula carefully lift and flip potatoes, to uncrowned side. Let them sit undisturbed for another 2-3 minutes.<\/p>\n<\/li>\n

    2. \n

      Turn heat to medium high, add garlic, onion and bell pepper to potatoes. Season with salt, pepper, paprika and stir to combine. Saut\u00e9 until onions\/peppers begin to caramelize, moving often to prevent burning. Add kale and fold into hash. cook until kale is just wilted. Remove from heat and adjust seasoning before seasoning. Serve immediately by topping each serving with a fried egg.<\/p>\n<\/li>\n

    3. \n

      Notes **to fry an egg**: add remaining oil to a non stick or stainless still frying pan. Bring pan to medium heat. Crack a whole, unscrambled egg into to the pan. Allow egg to pop and edges to begin to rise before flipping, about 2 minutes. Season with salt and pepper, and use a spatula to gently flip egg over. Repeat seasoning. Cook until desired donees and serve immediately.<\/p>\n<\/li>\n<\/ol><\/div>\n

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      <\/p>\n

      Pin It<\/h1>\n

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      \n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ever crave some good greasy spoon diner hash? You know, the kind loaded with onions and garlic, with tons of crispy-edged potatoes? Let me know in the comments if you\u2019re with me! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2466","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t